FACE TO FACE or ZOOM PRIVATE SESSION
$375 (4 hours)
This unique pregnancy and childbirth training will assist you to eliminate any FEAR you may have and guide you to feel empowered, positive, and well educated about your imminent labour journey.
Creating the birth, you want and desire!
Birth is a very emotional, physical and mentally challenging experience in which you need to prepare for so you can feel totally ready, well educated, empowered and ready to trust in your body to do the job it is designed to do. Where fear has no part to play!
Preparing your desired birth outcome (Birth Plan)
What type of birth do you want? (Imagineering)
Your thoughts/fears surrounding birth
Fear – What is it anyway?
Grantly Dick-Reads – Fear-Tension-Pain Theory
The pelvis and baby – How do they fit through?
OFP- Optimal Foetal Positioning – What it is and how to do it!
Labour hormones, how they play the most important role!
What the uterine muscles are doing during labour
Practical – Breath awareness during a contraction
“Our thoughts create our reality” so what are you thinking and feeling about your imminent experience?
How to use your fitball correctly in labour
Labour positions, natural pain relief alternatives
Changing the birthing room to suit your needs
External applications to assist in natural birth
Positives and negatives to all man-made opiates
The Cascade of Intervention -How to avoid it!
Do you have any fears?
Educating your support people to assist you effectively
Watching positive beautiful birth films
The stages of labour
When to go to hospital
EDD what does it really mean?
The Perineum how to look after it!
Breast is best – the advantages of breast feeding
Contact Gaby on 0418 336 362 or via our Contact page