Positive & Informative Childbirth Education

$67.00

(Digital package) No need to wait download right now

Includes:

Childbirth Education MP3 x5 and PDF Workbook

AND

Creating a ‘Labour of Love’ Childbirth Education MP3 program

Mp3 Digital downloads

MP3 One : Creating the birth you want and desire

  • Introduction to the program
  • What I believe to be true
  • What is ‘the techno medical model’ of birth and ‘the natural/normal approach to birth’?
  • How do you ‘Surrender, trust in your body and stay positive and focused on your labour ahead?
  • Affirmations – how to use them effectively
  • Ask yourself ‘What type of labour do I wish to have?’

MP3 Two : Planning for your labour and birth

  • What are your beliefs about birth?
  • Focus on what you really want to create
  • The ‘Self-fullfilling Prophecy’ – how you can sabotage your own labour
  • The ‘Law of Attraction’
  • Using ‘Imagineering’ to create the labour journey you want
  • Labour and birth planning, why you can’t afford not to plan
  • Defining what your ‘Ten Top’ birth wants and needs are
  • Positions suitable for the stages of labour

MP3 Three : Everything you should know abour labour

  • How your uterus contracts and works
  • Laws of the sphincters of your body
  • The hormones associated with labour and how they affect you
  • Organising your labour bag
  • What foods give you the right amount of energy for labour

MP3 Four : Preparing your partner and support people for labour

  • Do’s and Dont’s of being a support person
  • Questions your support people can ask your care providers
  • Changing your labour room to meet your needs
  • Staying Passively Active
  • Your natural pain relief options
  • Why water is the No.1 pain relief option
  • The benefits of having a natural birth
  • The Cascade of Intervention – how to avoid it!
  • The drugs available to use in labour and how they effect you

MP3 Five : Preparing your body and baby physically for labour

  • What ‘Optimal Foetal Positioning’ (OFP) is and how it makes a labour of difference
  • How to do daily ‘Belly time’ and ‘Ball time’ to assist your baby into OFP
  • Anterior vs Posterior baby positions – how they effect your labour
  • How to prepare your perinieum for stretching
  • How to surrender, remain calm and positive in your lead up to labour
  • How to breathe during contractions
  • A ‘Mantra for Birth’
Category:

Description

(Digital package) No need to wait download right now

Includes:

Childbirth Education MP3 x5 Workbook (PDF)

AND

Creating a ‘Labour of Love’ Childbirth Education program

Mp3 Digital downloads

MP3 – 1 : Creating the birth you want and desire

  • Introduction to the program
  • What I believe to be true
  • What is ‘the techno medical model’ of birth and ‘the natural/normal approach to birth’?
  • How do you ‘Surrender, trust in your body and stay positive and focused on your labour ahead?
  • Affirmations – how to use them effectively
  • Ask yourself ‘What type of labour do I wish to have?’

MP3 – 2 : Planning for your labour and birth

  • What are your beliefs about birth?
  • Focus on what you really want to create
  • The ‘Self-fullfilling Prophecy’ – how you can sabotage your own labour
  • The ‘Law of Attraction’
  • Using ‘Imagineering’ to create the labour journey you want
  • Labour and birth planning, why you can’t afford not to plan
  • Defining what your ‘Ten Top’ birth wants and needs are
  • Positions suitable for the stages of labour

MP3 – 3 : Everything you should know abour labour

  • How your uterus contracts and works
  • Laws of the sphincters of your body
  • The hormones associated with labour and how they affect you
  • Organising your labour bag
  • What foods give you the right amount of energy for labour

MP3 – 4 : Preparing your partner and support people for labour

  • Do’s and Dont’s of being a support person
  • Questions your support people can ask your care providers
  • Changing your labour room to meet your needs
  • Staying Passively Active
  • Your natural pain relief options
  • Why water is the No.1 pain relief option
  • The benefits of having a natural birth
  • The Cascade of Intervention – how to avoid it!
  • The drugs available to use in labour and how they effect you

MP3 – 5 : Preparing your body and baby physically for labour

  • What ‘Optimal Foetal Positioning’ (OFP) is and how it makes a labour of difference
  • How to do daily ‘Belly time’ and ‘Ball time’ to assist your baby into OFP
  • Anterior vs Posterior baby positions – how they effect your labour
  • How to prepare your perinieum for stretching
  • How to surrender, remain calm and positive in your lead up to labour
  • How to breathe during contractions
  • A ‘Mantra for Birth’