Childbirth Education Program – Preparing your body and baby physically for labour/birth (MP3)

$7.00

MP3 Five

Preparing your body and baby physically for labour/birth.

  • What ‘Optimal Foetal Positioning’ (OFP) is and how it makes a labour of difference
  • How to do daily ‘Belly time’ and ‘Ball time’ to assist your baby into OFP
  • Anterior vs Posterior baby positions – how they effect your labour
  • How to prepare your perinieum for stretching
  • How to surrender, remain calm and positive in your lead up to labour
  • How to breathe during contractions
  • A ‘Mantra for Birth’

Description

MP3 FIVE

Preparing your body and baby physically for labour/birth.